This Easy Oven Roasted Garlic Parmesan Shrimp is a quick and flavorful dish perfect for keto, low-carb, and paleo diets. With tender shrimp, garlic, and a golden Parmesan crust (or paleo-friendly topping), this recipe delivers restaurant-quality flavor in just 20 minutes. Ideal for weeknight dinners or as a versatile appetizer.
Quick and Easy: Ready in under 20 minutes, including prep time.
Keto-Friendly: Uses Parmesan for a crispy, cheesy crust.
Paleo Alternative: Swap Parmesan for almond flour and nutritional yeast.
Versatile: Works as a main dish, appetizer, or salad topping.
Tips for Success
Use raw, deveined shrimp for the best results—cooked shrimp can turn rubbery when roasted.
If using frozen shrimp, thaw completely and pat dry before roasting.
For paleo, mix almond flour and nutritional yeast as a topping instead of Parmesan.
Serving Suggestions
Pair this roasted shrimp with sautéed spinach, cauliflower mash, or zucchini noodles for a keto-friendly meal. For paleo, add a side of roasted vegetables or avocado slices.
Storage Instructions
Store leftover shrimp in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to maintain texture and flavor.
VIDEO
This video provides step-by-step instructions and tips to ensure perfectly roasted shrimp every time.
Frequently Asked Questions (FAQs)
Can I use pre-cooked shrimp? Pre-cooked shrimp can be used but will likely dry out during roasting. Adjust cooking time to just warm them through.
How can I make this dairy-free? Replace Parmesan with a mix of almond flour and nutritional yeast for a paleo-friendly version.
What size shrimp works best? Large shrimp (16-20 count) work well for this recipe, as they cook evenly and are easy to handle.
Can I make this spicy? Add a pinch of red pepper flakes or cayenne pepper to the seasoning mix for a spicy kick.
What’s the best way to thaw frozen shrimp? Place shrimp in a colander under cold running water for 5-7 minutes, or thaw overnight in the refrigerator.
Ingredients
1 lb (450g) large shrimp, peeled and deveined
3 tbsp (45ml) olive oil or melted ghee
3 cloves garlic, minced
1/2 cup (50g) grated Parmesan cheese (or 1/2 cup almond flour + 2 tbsp nutritional yeast for paleo)
1 tsp smoked paprika
1/2 tsp Italian seasoning
Salt and pepper to taste
Optional: Chopped parsley for garnish
Step-by-Step Instructions
Preheat the oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Prepare the shrimp:
In a large bowl, toss the shrimp with olive oil (or ghee), minced garlic, smoked paprika, Italian seasoning, salt, and pepper until evenly coated.
Add the topping:
Arrange the shrimp in a single layer on the prepared baking sheet. Sprinkle Parmesan cheese (or the almond flour mixture) evenly over the shrimp.
Roast the shrimp:
Bake for 8-10 minutes, or until the shrimp are pink and cooked through. For a crispier topping, broil for 1-2 minutes at the end.
Garnish and serve:
Remove from the oven and sprinkle with chopped parsley. Serve immediately.
