Hey there, fellow foodies! 👋 Are you tired of cooking multiple dishes for a healthy meal? I’ve got you covered! Today, I’m excited to share with you one of my favorite easy skillet meals that’s not only delicious but also super easy to make.
This healthy skillet recipe combines tender steak, broccoli, and a flavorful sauce, all cooked in one skillet. It’s perfect for a weeknight dinner and is keto-friendly, making it an excellent option for those looking for a quick and nutritious meal.
With this recipe, you’ll be enjoying a mouth-watering meal in no time! The best part? It’s ready in just a few minutes! ⏱️
Key Takeaways
- Quick and easy meal prep
- Keto-friendly ingredients
- Delicious and flavorful sauce
- Perfect for weeknight dinners
- Packed with protein and veggies
Why You’ll Love This Recipe
After years of cooking for my family, I found a recipe that’s both quick and tasty. This one-pan dinner is perfect for busy weeknights when you need something fast.
This recipe is not just quick. It also packs in veggies and protein. My kids adore it, making it a regular in our home. Plus, it’s ready in under 20 minutes, ideal for a quick dinner recipe.
This recipe has been a hit with my family for years. It’s a family-friendly dinner that’s easy to clean up. You can have a tasty, homemade meal ready in no time. And, it’s a great way to get your kids to eat their veggies, thanks to the broccoli.
If you’re searching for a simple, healthy, and tasty meal for your busy life, you’re in the right spot. This recipe makes mealtime easier and more fun for everyone.
My Inspiration Behind This Recipe
I love cooking for my family and friends. This recipe came from the happiness it brings to them. The simplicity of a well-cooked steak paired with steamed broccoli, all made possible by my trusty cast iron skillet, is unbeatable.
Cooking with a cast iron skillet is my passion. It cooks the steak evenly, making it perfect. I wanted to make a dish that’s tasty and easy to make, using cast iron skillet cooking flavors.
Cooking for others has taught me that simple meals are the best. This recipe is a great example, needing only a few ingredients and little prep. It’s a dish that will become a favorite in your kitchen, just like it is in mine.
I’m excited to share this recipe with you. I hope it brings as much joy to your table as it has to mine. Sharing meals is at the heart of this recipe, and I’m sure you’ll love it as much as I do.
Key Ingredients & Substitutions
So, what makes our steak skillet recipe tick? It all starts with the right ingredients. Let’s break down the essentials you’ll need to create this mouth-watering dish.
- 1.5 lbs steak – You can use sirloin or ribeye for this recipe. If you’re looking for alternatives, chicken or tofu can be great substitutes for a different protein option.
- 2 cups broccoli florets – Fresh broccoli works best, but you can also use frozen if that’s what you have on hand.
- 3 cloves garlic, minced – Garlic adds a depth of flavor. Feel free to adjust according to your taste.
- 2 tablespoons olive oil – You can substitute olive oil with other oils like avocado oil for a different flavor profile.
- 1 lemon, juiced – Freshly squeezed lemon juice adds a nice brightness to the dish.
- Salt and pepper to taste – Seasoning is key to bringing out the flavors.
These ingredients come together to create a flavorful and satisfying meal. You can also customize the recipe by adding your favorite vegetables or adjusting the seasonings.
The beauty of this recipe lies in its flexibility. Don’t be afraid to experiment with different ingredients to make it your own.
Step-by-Step Cooking Instructions
Now that we have our ingredients ready, let’s dive into the cooking process. Cooking a T-bone steak in a cast iron skillet is easy and impressive.
To start, marinate the steak in a mix of soy sauce, garlic, and lemon juice for at least 30 minutes. This step is key as it makes the steak taste better and feel softer.
- Heat a cast iron skillet over medium-high heat. Make sure it’s hot before adding the steak.
- Cook the steak for 3-4 minutes per side, or until it reaches your desired level of doneness. Use a thermometer to check for internal temperatures.
- Remove the steak from the skillet and set it aside. If necessary, add a bit more oil to the skillet.
- Add broccoli (or your preferred vegetable) to the skillet and cook until tender.
- Return the steak to the skillet, stir in some lemon juice and garlic, and serve hot.
By following these simple steps, you’ll make a delicious T-bone steak dish. The cast iron skillet is essential for a perfectly cooked steak, as it heats evenly.
Enjoy your meal! 😋
Top Tips (learning from my mistakes)
To take your rib eye steak recipe to the next level, consider these practical tips on serving and storing leftovers. You’ve already cooked your steak to perfection in a cast iron skillet. Now, let’s explore how to make the most out of your meal.
Serving Suggestions
When it comes to serving your rib eye steak, the possibilities are endless. Here are some ideas to get you started:
- Pair your steak with a side of cauliflower rice for a keto-friendly meal.
- Complement the richness of the steak with a fresh side salad.
- For a heartier meal, consider adding some roasted vegetables.
Storage & Batch Cooking
Proper storage and batch cooking can make your life easier and your meals more efficient. Here are some tips:
- Store any leftovers in an airtight container in the fridge for up to 3 days.
- Reheat your steak in a skillet over low heat, adding a bit more oil if necessary to prevent drying out.
- Consider batch cooking your steak and broccoli, then refrigerating or freezing for later use.
By following these tips, you can enjoy your rib eye steak recipe at its best, whether you’re serving it fresh or reheating leftovers.
Frequently Asked Questions
Let’s explore some common questions about cooking cast iron filet mignon. Whether you’re an experienced chef or just starting out, we’ve got the answers. These will help you cook this tasty dish like a pro.
Do you have questions about cooking the perfect steak or swapping out ingredients? Here are some answers to your most asked questions:
- Can I use a different type of steak? Yes, you can use ribeye or sirloin steak. Just adjust the cooking time.
- Can I substitute the broccoli with another veggie? Absolutely! You can use other veggies like cauliflower or bell peppers.
- How do I store leftovers? Store them in an airtight container in the fridge for up to 3 days. Reheat in the skillet over low heat.
Cooking cast iron filet mignon is an art. With these FAQs, you’re closer to becoming a master. Happy cooking!
Complete Recipe Card
Now you know how to make a delicious steak dinner. Here’s the complete recipe card for your convenience. This perfect filet mignon recipe is a great addition to your steak dinner recipes collection.
Here’s your Lemon, Garlic, Broccoli and Steak Skillet recipe:
Ingredients:
- 1.5 lbs steak
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Instructions:
- Marinate the steak with your favorite seasonings.
- Cook the steak to your desired level of doneness.
- Sauté the broccoli and garlic in olive oil until tender.
- Serve hot, garnished with lemon juice.
Nutritional information per serving:
- Calories: 400g
- Protein: 35g
- Fat: 25g
- Carbs: 5g
Enjoy your delicious and healthy steak dinner. It’s made with love and care, just like a perfect filet mignon dish from your favorite filet recipes.
