A Fresh and Vibrant Keto Salad

This Keto Classic French Salmon Niçoise Salad is a healthy and satisfying take on the traditional French Niçoise salad. Packed with omega-3 rich salmon, crisp vegetables, and a zesty garlic herb dressing, this salad is perfect for a light lunch or dinner. With fresh ingredients and a perfect balance of flavors, it offers everything you need for a low-carb, nutrient-dense meal.

Why This Recipe Works

  • Packed with Nutrients – The combination of salmon, olives, eggs, and veggies makes this salad rich in healthy fats, protein, and fiber.
  • Naturally Low-Carb – This recipe swaps out high-carb ingredients for keto-friendly alternatives, so you can enjoy the classic Niçoise flavors without the carbs.
  • Quick and Refreshing – It’s an easy, no-cook recipe that comes together in 20 minutes for a refreshing, satisfying meal.

Tips for the Best Results

  • Use fresh, high-quality salmon – Whether you grill, pan-sear, or use smoked salmon, fresh salmon will enhance the flavor of the salad.
  • Prep the dressing ahead of time – Make the garlic herb dressing a few hours before to allow the flavors to meld together.
  • Don’t overcook the eggs – For the best texture, soft-boil the eggs so they have a creamy yolk.

What to Serve With Keto Salmon Niçoise Salad

Pair this salad with these keto-friendly sides:

  • Cauliflower Rice – A great substitute for regular rice that complements the salad.
  • Keto Bread – Light, fluffy, and perfect for mopping up the dressing.
  • A Glass of Dry White Wine – Complements the bright and zesty flavors of the salad.

Storage & Reheating Tips

  • Refrigerate leftovers in an airtight container for up to 2 days.
  • Store the dressing separately from the salad to keep the ingredients fresh.
  • Do not freeze as the texture of the salmon and vegetables may change.

Ingredients You’ll Need

For the Salad:

  • 2 salmon fillets (about 6 oz each)
  • 4 cups mixed salad greens (arugula, spinach, or lettuce)
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, sliced
  • 1/4 cup Kalamata olives
  • 2 hard-boiled eggs, halved
  • 1/4 cup red onion, thinly sliced
  • 1 tablespoon capers (optional)
  • Fresh parsley, chopped, for garnish

For the Garlic Herb Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 2 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Step-by-Step Instructions

Prepare the Salmon

Season the salmon fillets with a pinch of salt and pepper. Grill or pan-sear the fillets over medium-high heat for 3-4 minutes per side or until cooked to your liking. Let the salmon rest before flaking into bite-sized pieces.

Make the Dressing

In a small bowl, whisk together the olive oil, Dijon mustard, red wine vinegar, lemon juice, garlic, oregano, salt, and pepper. Adjust seasoning to taste.

Assemble the Salad

On a large platter or individual serving plates, arrange the salad greens, tomatoes, cucumber, olives, onions, and capers. Top with the flaked salmon and halved hard-boiled eggs.

Drizzle with Dressing

Pour the garlic herb dressing over the salad and toss gently to coat all the ingredients.

Serve & Enjoy

Garnish with fresh parsley and serve immediately. Enjoy your refreshing and satisfying Keto Salmon Niçoise Salad!

Nutritional Information (Per Serving)

  • Calories: 420 kcal
  • Protein: 35g
  • Fat: 28g
  • Carbs: 6g
  • Net Carbs: 4g