Introduction

Creamy, cheesy, and packed with flavor, this Easy Keto Chicken Casserole is a low-carb dinner that’s as comforting as it is simple to prepare. With shredded chicken, gooey cheese, and a creamy sauce, it’s a crowd-pleaser for the whole family. This dish comes together quickly, making it ideal for busy weeknights or meal prepping.

Why You’ll Love This Recipe

  • Family-Friendly: A dish everyone will enjoy, whether they’re keto or not.
  • Simple Ingredients: Made with pantry staples you likely already have.
  • Keto Approved: Low-carb and high-fat for the perfect balance.
  • Quick and Easy: Ready in just 30 minutes!

Ingredients (American & Metric)

  • 3 cups (450g) cooked, shredded chicken (rotisserie works well)
  • 1 cup (240ml) heavy cream
  • 1/2 cup (120g) sour cream
  • 1 cup (100g) shredded cheddar cheese
  • 1 cup (100g) shredded mozzarella cheese
  • 1/2 cup (50g) grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp (10g) chopped fresh parsley (optional, for garnish)

Step-by-Step Instructions

  1. Preheat the oven:
    • Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch casserole dish with butter or cooking spray.
  2. Mix the creamy base:
    • In a large mixing bowl, combine heavy cream, sour cream, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until smooth.
  3. Assemble the casserole:
    • Add the shredded chicken to the prepared casserole dish. Pour the creamy mixture over the chicken and stir to combine.
    • Sprinkle the cheddar, mozzarella, and parmesan cheeses evenly over the top.
  4. Bake the casserole:
    • Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  5. Garnish and serve:
    • Remove from the oven and let rest for 5 minutes. Garnish with fresh parsley if desired and serve hot.

Video Tutorial

For a step-by-step visual guide, check out this video:

Tips for Success

  • Use pre-cooked shredded chicken to save time.
  • Adjust the cheese varieties to your preference—pepper jack or gouda work well for added flavor.
  • For a bit of crunch, add crushed pork rinds as a topping before baking.

Serving Suggestions

Serve this casserole with a side of steamed broccoli, a fresh garden salad, or cauliflower rice for a complete keto-friendly meal.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven at 350°F (175°C) or microwave until heated through. This casserole also freezes well for up to 2 months.

Nutritional Information (Per Serving – Serves 6)

  • Calories: 420
  • Fat: 32g
  • Protein: 25g
  • Net Carbs: 4g

Frequently Asked Questions (FAQs)

  1. Can I use fresh chicken instead of pre-cooked?
    Yes, cook chicken breasts or thighs in advance and shred them for this recipe.
  2. Can I add vegetables to the casserole?
    Absolutely. Try adding cooked spinach, mushrooms, or cauliflower rice for extra texture and flavor.
  3. What’s a good dairy-free substitute for the cheese?
    Use dairy-free cheese alternatives and coconut cream for the sauce, though the flavor will vary slightly.
  4. Can I make this casserole spicy?
    Add diced jalapeños or a pinch of cayenne pepper to give it a kick.
  5. Is this casserole good for meal prep?
    Definitely! This dish reheats beautifully and is perfect for lunches or quick dinners throughout the week.