A Flavorful, Keto-Friendly Salmon Dish

When it comes to quick, flavorful, and nourishing meals, few things compare to this Garlic Parmesan Herb-Crusted Salmon. It’s rich in healthy fats, high in protein, and incredibly satisfying—perfect for those following a keto or low-carb lifestyle. The crisp, cheesy crust adds an irresistible texture without the need for breadcrumbs, while fresh herbs bring out the natural richness of the salmon. Best of all, it’s ready in under 30 minutes, making it an excellent choice for a weeknight dinner or an elegant meal for guests.

Why This Recipe Works

  • Perfectly Keto-Friendly – This dish skips traditional breadcrumbs and uses almond flour and Parmesan cheese to create a golden, crispy topping while keeping carbs low.
  • Packed with Nutrients – Salmon is a powerhouse of omega-3 fatty acids, which support heart and brain health, while Parmesan cheese adds calcium and protein.
  • Effortlessly Gourmet – Despite being simple to make, this dish looks and tastes restaurant-quality, making it a great option for both casual and special occasions.

Tips for the Best Results

  • Want an extra crispy crust? Switch your oven to broil for the last 1-2 minutes to create an even more golden, crunchy topping.
  • Don’t overcook the salmon. Salmon is best when it reaches an internal temperature of 130-135°F (54-57°C) for a slightly medium-rare texture. If you prefer well-done, aim for 140-145°F (60-63°C).
  • Experiment with flavors. Swap out rosemary for basil or oregano, or add a pinch of red pepper flakes for a spicy kick.

What to Serve With Garlic Parmesan Salmon

Pair your salmon with these delicious keto-friendly sides:

  • Garlic Butter Asparagus – Roasted asparagus with a touch of garlic butter is a perfect complement to this dish.
  • Cauliflower Mash – A creamy, low-carb alternative to mashed potatoes.
  • Zucchini Noodles – Tossed with olive oil and parmesan for a light and fresh pairing.

Storage & Reheating Tips

  • Refrigerate leftovers in an airtight container for up to 3 days.
  • Reheat in the oven at 350°F (175°C) for about 5 minutes, or until warmed through.
  • Avoid microwaving if possible, as it can make the crust soggy.
  • Not recommended for freezing, as the crust may lose its crispness.

Ingredients You’ll Need

For the Salmon:

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 1 teaspoon lemon juice
  • Salt and pepper, to taste

For the Herb Parmesan Crust:

  • ½ cup grated Parmesan cheese
  • 2 tablespoons almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • 1 teaspoon fresh thyme, chopped (or ½ teaspoon dried thyme)
  • 1 teaspoon fresh parsley, chopped
  • ½ teaspoon fresh rosemary, chopped (or ¼ teaspoon dried rosemary)
  • 2 tablespoons melted butter

Step-by-Step Instructions

Preheat & Prepare

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Season the Salmon

Pat the salmon fillets dry with a paper towel to remove excess moisture. Brush each fillet with olive oil and Dijon mustard, then season with salt and pepper. Place them skin-side down on the prepared baking sheet.

Make the Parmesan Herb Crust

In a small bowl, mix together the Parmesan cheese, almond flour, garlic powder, onion powder, smoked paprika, thyme, parsley, rosemary, and melted butter. Stir until the mixture forms a slightly crumbly paste.

Coat & Bake

Press the Parmesan herb mixture evenly onto the top of each salmon fillet, ensuring a thick and even coating. Bake for 12-15 minutes, or until the salmon flakes easily with a fork and the topping is golden brown.

Serve & Enjoy

Remove the salmon from the oven and let it rest for a couple of minutes. Serve with steamed vegetables, cauliflower mash, or a fresh keto-friendly salad for a complete meal.

Nutritional Information (Per Serving)

  • Calories: 420 kcal
  • Protein: 38g
  • Fat: 28g
  • Carbs: 4g
  • Net Carbs: 2g