Introduction

Loaded with bold flavors, this Keto Monterey Chicken combines tender, juicy chicken breasts with smoky bacon, gooey melted cheese, and a tangy BBQ glaze. It’s a restaurant-quality dish that’s easy to make and completely keto-friendly. Whether it’s for a weeknight meal or a dinner party, this dish will impress everyone at the table!

Why You’ll Love This Recipe

  • Cheesy and Flavorful: Melted cheese and BBQ sauce create a perfect combination.
  • Keto-Friendly: Low-carb ingredients make it perfect for a ketogenic lifestyle.
  • Quick and Easy: Ready in under 30 minutes with minimal effort.
  • Customizable: Add your favorite toppings or adjust the spice level to taste.

Ingredients (American & Metric)

  • 4 boneless, skinless chicken breasts (about 2 lbs / 900g)
  • 4 slices of bacon, cooked and crumbled
  • 1 cup (100g) shredded Monterey Jack cheese
  • 1/2 cup (120ml) sugar-free BBQ sauce
  • 2 tbsp (30ml) olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • Optional: Chopped green onions or fresh parsley for garnish

Step-by-Step Instructions

  1. Prepare the chicken:
    • Preheat your oven to 375°F (190°C).
    • Season the chicken breasts on both sides with garlic powder, smoked paprika, salt, and pepper.
  2. Sear the chicken:
    • Heat olive oil in a large oven-safe skillet over medium-high heat.
    • Sear the chicken breasts for 3-4 minutes per side until golden brown.
  3. Add the toppings:
    • Spread 2 tablespoons of sugar-free BBQ sauce over each chicken breast.
    • Sprinkle the shredded Monterey Jack cheese evenly over the top.
    • Add the crumbled bacon on top of the cheese.
  4. Bake the chicken:
    • Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.
  5. Garnish and serve:
    • Remove the skillet from the oven and let the chicken rest for 5 minutes. Garnish with chopped green onions or parsley if desired, and serve hot.

Video Tutorial

For a visual guide to making Keto Monterey Chicken, check out this video:

Tips for Success

  • Pound the chicken breasts to an even thickness for consistent cooking.
  • Use freshly shredded cheese for the best melt and flavor.
  • If you don’t have an oven-safe skillet, transfer the chicken to a baking dish before adding the toppings.

Serving Suggestions

Pair this Keto Monterey Chicken with steamed broccoli, cauliflower mash, or a fresh garden salad for a well-rounded low-carb meal.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) or in the microwave until heated through.

Nutritional Information (Per Serving – Serves 4)

  • Calories: 360
  • Fat: 24g
  • Protein: 30g
  • Net Carbs: 3g
Keto Monterey Chicken

Frequently Asked Questions (FAQs)

  1. Can I use chicken thighs instead of breasts?
    Yes, chicken thighs work wonderfully and stay extra juicy.
  2. What’s the best sugar-free BBQ sauce to use?
    Look for a keto-friendly BBQ sauce with no added sugar. Brands like Primal Kitchen or G. Hughes work well.
  3. Can I make this dairy-free?
    Substitute dairy-free cheese for the Monterey Jack and omit the bacon for a dairy- and pork-free version.
  4. Can I prepare this dish in advance?
    Yes, sear the chicken and prepare the toppings ahead of time. Assemble and bake just before serving.
  5. How can I add spice?
    Add a pinch of cayenne pepper to the seasoning mix or use a spicy BBQ sauce.